Coaching

You’re about to discover the most effective way to lose weight, build muscle, and live a healthy lifestyle for good… without hating what you eat, and without having to guess about what’s next – ever again.

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Helping to Change Thousands of Lives

After struggling herself with binge eating, weight issues, and lifestyle troubles, Christina knows how to get you on the healthy path

"I learned that a lot of people love the idea of a Personal Trainer, but they also love their privacy.

I’ve found that a lot of people find it challenging to have to save their “questions” for the next round of meetings at the gym with a trainer.

I think that a Personal Trainer should be available to their clients daily, at every hour, in order to support questions, concerns, decision-making, and/or weak moments."

Online Coaching Whenever You Need It

Christina's coaching uses a personalized, interactively-designed online fitness program to help you accomplish your personal goals & transform your lifestyle.

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Affordable & Flexible

Spend a fraction of what you'd spend on a personal fitness trainer while meeting your personal scheduling needs & requirements.

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Private & Accessible

Work from the comfort of your own home! Send questions directly to Christina for a critical advantage to meeting your goals.

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Weekly Grocery Lists

Every week, you get a new grocery shopping list with everything you need to buy – down to the individual egg! It’s included at no additional cost.

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Video Instructions

Access an entire collection of videos & pictures - and if you need a customized one, Christina will do a personal video training just for you!

Proven Strategies & Stages

Christina's Coaching Program is based on a success-proven outline by actual published research and studies.

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Effective, Lasting Transformations

Alongside your customized Exercise and Meal planning, you'll go through 5 stages during the entire length of the program, addressing the following stages:

  1. Contemplation Stage (considering a change): a detailed assessment of why you want to change and introduction to the program.
  2. Preparation Stage (getting ready to make a change): the do’s and don'ts of change and the keys to successfully creating healthy habits
  3. Action Stage (actively making a change, but short-term):
  4. Maintenance Stage (maintaining a new healthy lifestyle for long-term success)

Free, No-Obligation Assessment

Are you ready to feel sexier, healthier, and more confident?